Meditation & Hatha Yoga Classes
Yoga@The 224 EcoSpace, Hartford
I love guiding people of all body types in yoga practice. No matter who you are, Yoga is a possibility for you and it will change your body and change your mind about your body. Reach out and find out my current schedule. New classes will begin at The 224 in September. Come learn how to relax and be well. Come to The SoulYoga Experience.
At The 224 EcoSpace & In the Community
Yoga is a way to explore spirituality through physical practice and it has lessons available for those who may be devote in other faiths. The Rev. Dr. Shelley D. Best has served as an ordained minister in the A.M.E. Zion Church for over 25 years. She has a gift for teaching and sharing the lessons she has learned from yoga. If you would like to expand your knowledge of yoga philosophy and principles, come for a Yoga talk or invite her to visit your group to share her perspective on yoga; body image; healing and personal transformation.
At The 224 EcoSpace and in the Community
The SoulYoga Experience is designed to bring about ultimate relaxation and self-care for all people, but especially with changemakers and transformational leaders in mind. Rev. Dr. Shelley Best is a Wellness Advocate with doTERRA and her classes are often infused with essential oils through the doTERRA Emotional Aromatherapy System. To learn more about Aromatherapy products or to join her team, just ask.
Yoga is not a weight loss program -- but yoga is a mind changing lifestyle about how you treat your body through the foods you eat. The SoulYoga Experience hosts seminars on healthy eating and the power of spices and teas to improve your body's overall function.
The Breath work of yoga shows the power of stress releif through the simple act of breathing. Improve your health with the gift of oxign. Stay tuned for special breath work seminars.
Contemplative Prayer & Meditation
The SoulYoga Experience provides opportunities for participants to experience the benefits of contemplative prayer; meditation and mindfulness. When you live a life full of busineess there are benefits that come from cultivating silence. Special prayer and meditation seminars are available. Sign up for upcoming events.
Come Away on a SoulYoga Retreat
Come away with other spiritual seekers on a SoulYoga Retreat with Rev. Dr. Shelley D. Best as your guide. Journey to sacred locations locally and abroad; deepen your yoga and spiritual practice. Invest in relationships that matter as you discover new ways to connect with the Divine.